How Massage helps Mentally
Massage can provide benefits similar to psychotherapy for certain conditions. Massage therapy has shown to significantly reduce stress on...
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RaNecia Smith
- Oct 6, 2020
- 1 min
Take Care of You, Like the G3M You Are
What happens in life triggers the mental, physical and spiritual. When I heard the words "self-care", I always focused on the normal get...
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RaNecia Smith
- Jul 19, 2020
- 1 min
What is a muscle knot, why does it happen and what you can do to relieve it
"Muscle knots" or adhesions are sensitive painful spots in your muscle. This can be due to repetitive movements of the muscles being...
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RaNecia Smith
- Jul 19, 2020
- 1 min
What Are Essential Oils?
If you have ever enjoyed the scent of lavender, you’ve experienced the aromatic qualities of essential oils. These naturally occurring,...
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