RaNecia SmithJan 21 minHow Massage helps MentallyMassage can provide benefits similar to psychotherapy for certain conditions. Massage therapy has shown to significantly reduce stress on...
RaNecia SmithOct 6, 20201 minTake Care of You, Like the G3M You AreWhat happens in life triggers the mental, physical and spiritual. When I heard the words "self-care", I always focused on the normal get...
RaNecia SmithJul 19, 20201 minWhat is a muscle knot, why does it happen and what you can do to relieve it"Muscle knots" or adhesions are sensitive painful spots in your muscle. This can be due to repetitive movements of the muscles being...
RaNecia SmithJul 19, 20201 minWhat Are Essential Oils?If you have ever enjoyed the scent of lavender, you’ve experienced the aromatic qualities of essential oils. These naturally occurring,...