Blog | G3M Therapy and Wellness Center

How Massage helps Mentally

Massage can provide benefits similar to psychotherapy for certain conditions. Massage therapy has shown to significantly reduce stress on...

Take Care of You, Like the G3M You Are

What happens in life triggers the mental, physical and spiritual. When I heard the words "self-care", I always focused on the normal get...

What is a muscle knot, why does it happen and what you can do to relieve it

"Muscle knots" or adhesions are sensitive painful spots in your muscle. This can be due to repetitive movements of the muscles being...

What Are Essential Oils?

If you have ever enjoyed the scent of lavender, you’ve experienced the aromatic qualities of essential oils. These naturally occurring,...